Camera Troubles

May 5, 2009

Erin handed me a camera a week ago that had gone through some tough times. It had been dropped while on, and the lens assembly was broken and askew. The camera couldn’t recover from it on its own, and so I was brought in to see if I could fix it. Having been able to revive Erin’s camera, which had the misfortune of a drop into sand, and having removed dust from my own camera many times, I took on the job. Since it was already broken, the owner of the camera didn’t have any expectations of getting it back anyway, so it was a riskless job. The first image is of the camera, though the lens problem is not visible.

Taking the camera apart was not difficult. There were lots of tiny screws, but for the most part the pieces separated fairly easily. Of course, as I did it I learned little bits about the assembly that made taking it apart easier. The second picture shows the partially disassembled camera. The lens assembly came out without any screws.

The lens assembly out, I was able to partially disassemble it as well. There were two main lenses. The first was the big one in the picture below. The second was the small one in the picture below that. Both were capable of moving.

In fact, it was the plastic on the smaller lens that had broken, and was sticking out, preventing the lens assembly from closing back up. This little piece of plastic, which is the part closest to the camera, turned out to be extremely important. I tried at first to just remove it and reassemble the camera, but it turned out that it wouldn’t focus without it. The piece was essential for guiding the lens forward and back and without it a small spring was pulling it in a direction it shouldn’t have gone. I was able to super glue it back together, but then had to take a small file to remove small jutting slivers that were adding too much friction to the assembly. The hardest part was putting the whole lens assembly together and back apart over and over, which took many minutes each time, and put wear and tear on some components that were only ever meant to be assembled once. In fact, a great deal of time was spent maintaining and guiding parts back together, and resetting springs that had to be unset.

I thought that I had been successful and had fixed the camera, but there was a problem. When I took a photo, the iris would stay closed, and it wasn’t until I would dismantle the whole thing that I could reopen the iris. Clearly this would not work in the field. I had to dismantle the assembly further to discover another unfortunate break.

The iris is controlled by two extremely small electromagnets, which apply torque to two magnets, which have small arms at the end of them. Those arms push and pull the thin pieces of plastic over the lens to adjust the light levels. Unfortunately, one of the arms was broken on the small magnet.

This was the deal breaker. Without the arm, the iris wouldn’t function properly, and the images would be overexposed (or possibly underexposed). The magnet wouldn’t take to super glue, and even the process of gluing was made more difficult by the fact that all my tools were metallic and would move the magnets as soon as they got near. For a sense of scale, the pic below is of an object that’s 4mm long at its longest

It took a lot of time to work on the camera and figure out how it all fit together. There were a lot of little pieces that had to be assembled just so, and it’s such a shame that the camera is perfectly good except for a few misplaced atoms, and because I won’t be able to find a replacement will now likely be discarded in its entirety.

In my old apartment I didn’t have a popcorn maker. I would put some vegetable oil in a sauce pan, pour a layer of popcorn kernels in, cover it, and heat it until the popcorn was ready. I didn’t have an electric one. Now that I’ve moved in to the new place, Erin has the electric variety, so I’ve been using that. I was making popcorn this evening and thinking about the popcorn popper and how it worked, and specifically how kernels can remain unpopped.

By observation, at the beginning of the popping a kernel at the bottom will pop up, sending the kernels above it flying, and often out of the popper. This is a huge loss of kernels for no good reason. They’re perfectly fine kernels that were prematurely propelled out of the popper. As the popping intensifies, the popped corn doesn’t all escape out of the cylinder and into the bowl, forming a sort of protective layer to keep unpopped kernels from shooting out of the cylinder. The steady current of hot air elevates this layer and at times it looses cohesion and the layer breaks down and all escapes the cylinder into the bowl, allowing unpopped corn to escape again. It’s a delicate balance.

In order to preserve as many kernels as possible, I’ve played around with some tools. Initially I tried a spoon. By holding the spoon inside the chute and over the cylinder I could partially block the exit of the cylinder. A couple kernels still escape, but because I prevent the popped corn from leaving, the protective layer builds up faster. Further, I can control the flow of popcorn out of the chute, ensuring that the protective layer remains without breaking down early. The only catch was that the spoon was too short and the hot air was heating up the whole metal spoon and by the end burning my fingers.

I could use a large wooden spoon from now on. That would cover up more of the cylinder and eliminate the heat problem but could introduce a congestion problem if it gets in the way and clogs up the chute and doesn’t allow me the fine control of the protective layer.

A better design of the popper might have been a taller and slightly inverted funnel cylinder. Both the tallness and the funnel shape would make it more difficult for stray kernels to escape while also facilitating a sound protective layer and retaining the heat inside for longer.

The final adjustment that could be made to retrofit existing popcorn poppers would be to the clear plastic piece that fits over the popper. With the installation of an adjustable gate, you could cover the opening to the chute entirely, ensuring no kernels escaped and retaining the heat inside the popper for longer. As the popping progresses, the gate could be opened by varying levels to allow the protective layer to remain as popped corn passed through the gate.

But I’m probably overthinking this. The spoon will work for now.

For about a month leading up to my move, I stopped shopping for food. I was trying to clean out the cupboards and start over fresh. It was surprisingly easy. For a long time I was fine with meat from the fridge or freezer, for a few weeks I had fresh vegetables, and I had plenty of snackish food for between meals.

During the week or so that I moved my stuff, I had a hard time finding the motivation or the time or even the utensils to take care of too many meals, so I had fast food a couple days and pizza or sushi from Safeway a couple days.

Now I’m in the new apartment, and the project continues. I haven’t filled the cupboards yet. With the exception of a single cupboard that has baking stuff like sugar, flour, baking soda, etc., ALL of the food is in the fridge or on the counter. Having it on the counter has given me incentive to eat it, as it’s in my face and in my way. But it’s been about three weeks since I’ve moved and I’m still working away at the pile. In fact, I think I could continue this experiment for about another two weeks and still be ok.

A while ago I ran out of milk and eggs, and that had a huge impact on what I could do. Without those basic ingredients, a lot of the food became impossible. I couldn’t make bread or bake or do any kinds of desserts. A few days ago I broke down and got just milk and eggs, and that’s helped me along quite a bit.

Some of the things I’ve been making have been… interesting. There was an omelet made with mizithra cheese and diced prunes (it was actually pretty good), homemade tortillas with beans and salsa, beer bread with tuna salad, and other dishes. One of my favorite discoveries was that raw Ramen is an excellent substitute for rice cakes. Just open the bag, split the Ramen in half flat-ways (it’s easy to do), and spread jelly or peanut butter on it.

I’ve been craving a lot of meat, though, lately. I’d love to tear into a hamburger or a steak. And some of the food that I have left is more of a side dish, not a main course. I think I may break down and get some meat or vegetables so I can have the side dishes in a decent meal.

Another of my discoveries in this endeavor has been the strangeness of expiration dates. Perhaps it’s because of the dry and mold-free climate of this area, but I’ve been eating food that’s expired sometimes years ago. According to www.restorationusa.com – you’re not really supposed to keep your stored goods in moldy/damp areas, ie. basements and such, but I had corn tortillas that expired in February of 2008, and they were still perfectly fine. They were a little dried out at the bottom of the bag, but I sliced them up and baked them to make chips. I haven’t really come across much that I felt uncomfortable about eating, and some of it was canned food over a year past it’s date. I think either we shouldn’t be so prudish about expiration dates on food, or we should be using a lot less preservatives.

Yet another realization was that food just seems to accumulate in the cupboards, and sometimes just never gets consumed. There’s no good reason for it, just entropy. I have a can of jellied cranberries that is a few Thanksgivings old, and I just haven’t done anything with it. I could easily have it as a side dish with pork chops, but instead other foods have a much higher turnover in my kitchen. I need to be better about keeping the cupboards tight. The good news, though, is that the average family could probably survive a lot longer than they think if they had to.

The experiment will continue until all the food is gone. Then we’ll go shopping and stock the cupboards more wisely. As I scrape the bottom of the barrel in the coming days, I’ll probably buy one or two things to supplement the meals, but this has been an interesting and difficult challenge.

I’ve Moved!

April 8, 2009

In mid-March I moved out of my old apartment and into a new one. It’s only a mile or two away from the old place, but it’s a big step up. If you want the address, just ask.

There were a few reasons for moving. I was getting tired of the old place. I just wanted a change of scenery. The old place was loud, too. The neighbors were constantly making a stream of noise from the tv, dog, and child. There wasn’t enough room to really host anything, either. And they were raising the rent again. Finally, it wasn’t big enough for two people and a dog.

So we’ve got a new place now. It’s a two bedroom loft style apartment. On the main floor is the kitchen, full bath, bedroom, dining room, and living room. Upstairs is a bedroom, bath, and utility room with washer and dryer. Splitting the costs of the place, it’s cheaper than what I’m paying now, I have twice as much space, a much quieter and cooler apartment, laundry here, a better neighborhood, and a 24 hour gym and rec room with indoor racquetball courts. We’ve already started playing racquetball twice a week.

I really like this new apartment, and I’m excited for all the fun times I’ll have in it.

TV Remote Alarm

March 5, 2009

We had an interesting problem at work. There’s a display in the main lobby of my building that shows the calendar of all the conference rooms and a map showing where they are in the building. It’s pretty handy for visitors and looks really slick. The problem, though, is night. There’s no point in having the display running 24/7. But the TV has a flaw where it won’t go into sleep mode when the HDMI cable is plugged in, even if the computer itself is asleep and there isn’t a signal.

The solution so far has been for a select few to turn it on in the morning when they arrive and off when they leave. Naturally, this isn’t a sustainable or reliable solution, as it doesn’t take a lot for the system to break down.

So Ian brought me in on the problem to see what I could do with it. I thought about some existing options. An outlet timer would work for turning it off in the evening, but not for turning it on in the morning (it would give the TV power, but not turn it on). I even found an alarm clock that was capable of being programmed to turn on and off a TV, which was really close to what we wanted, but it was discontinued, and reading into the manual it looked like it wasn’t going to work anyway.

I realized I would have to build something. I started off thinking of building off of the Arduino microcontroller board, which I’ve used for other projects and really enjoy using. I spent a day working on hooking up an infrared LED and trying to get it to output a standard on/off signal that the TV would recognize. I also tried to hook up an LCD screen and buttons for configuring the timer, but I quickly got frustrated as each part took way longer than I wanted, and wasn’t getting anywhere.

It made a lot more sense to work with existing electronics and cobble something together. It turned out I already had an alarm clock that I had stopped using in favor of my cell phone, and the alarm clock had two configurable alarms on it. And Ian had purchased for me a cheap universal remote. So I just had to get the alarm clock to trigger the remote control.

This was easier said than done. First I took apart the remote control. I followed the traces back from the on/off button and soldered a couple wires to them, then fed them out the back of the remote through a hole where the battery cover was. Next, I opened the alarm clock and went about trying to identify triggers I could use to determine the alarm state. I was hoping for something simple, like one node being +5V when the radio alarm was on and a different node being +5V when the buzzer alarm was on. Sadly, there was no such luck.

I’ll spare most of the details, but I never found a clean signal I could use. I ended up taking the radio alarm, cutting out the speaker, turning the volume all the way up, and using the speaker wire to drive two relays, which triggered the remote, then also fed to the alarm reset button. That way the radio would turn on, the signal would trip the remote, and it would reset the alarm. That one worked pretty slick.

It was even harder for the buzzer alarm. Not only could I not find a signal, but it didn’t go to the speaker, either. It went to a separate piezoelectric speaker, and the voltage to it wasn’t enough to trip the relays. So I had to build an amplifier circuit that bumped the signal up to something that would trip the relay. But then there was another problem. It was tripping the alarm reset button faster than it was tripping the remote, so it’d reset the alarm before the remote control had a chance, and the TV wouldn’t ever get switched. I fixed this by putting in an RC delay circuit on the alarm reset relay.

I put it all back together and tested it out. It’s in my apartment, so I had to try it out on the VCR (I had to take it out of its box), but it worked. The alarm clock dutifully turned off and on the VCR at the right times.

I’m bringing it in to work tomorrow to see if it’ll work on the intended television. It’ll probably sit on a counter across the lobby and point at the TV, and definitely have a sign that says what it is so people don’t get suspicious.

Here’s a picture of the completed project. I won’t show the insides because I’m a little embarrassed of the circuit. I could have done a much cleaner and more correct design, but it works now, so I’m happy. I hope people at work appreciate it, too.

Judging

March 1, 2009

Friday I took the day off to judge a middle school science fair. I’d never judged this particular science fair before, so the location was new to me. There were a few people I knew there, which was nice. It was the standard judging; lots of scientists and engineers from all the engineering firms and laboratories around, some house moms, and a spattering of retired folks. The first round I judged 8th graders. I got through my 12 and had my score sheet handed in right on time. Because it was required, there were over 150 8th graders, 175 7th graders, and the optional 6th graders had 5 entries. There was quite a variety of skill in the entries. Some of them were obviously done in the nights before and with little preparation or consideration. The worst was clearly the volcano; it’s such a cliche, and he didn’t even understand what was going on with the baking soda and vinegar, calling it an explosion and attempting to measure the height as his variable. There were also the ones where the parents helped a lot. Those are the ones where I ask questions they likely weren’t coached on. Things like “If you had changed this part of it, what do you think would happen?” and “Can you explain what the difference is between carbonated soda and flat soda?”. Some of the parents were sneaky; sometimes they’ll raid their labs for materials, but then make sure they’re using household ingredients instead of the lab chemicals. I always ask what kind of help they had.

The second round I took the 6th graders. There were 5 entries and 5 judges. We did each one, so each of the kids had to give their spiel five times. Two were clearly above the other three, though each had some really creative bits to it. One of the judges made me mad, though. Our ratings were exactly opposite, and his explanation was merely “they weren’t interesting to me.” That he was judging based on how interesting the project was to him was infuriating. The science fair isn’t about flashy or interesting, it’s about the scientific method; identifying a problem or question, designing an experiment and hypothesis, performing the experiment and measuring the results, analyzing the results, and forming a conclusion. There are steps like doing background research, validating your results, making observations, and ensuring safety and correct procedures. I make sure they went through the process, not look for the most interesting projects. Sure, the interesting projects will have identified a unique problem with a practical application and conclusive results, but not all science is like that. Fortunately the other 3 judges all ranked the 6th graders like I did and the girl who extracted DNA and compared the size of the DNA to the size of the genome and fruit for various plants beat the girl who used a flashlight and a glue stick to explain why the sky is blue without ever really understanding.

The second round took a long time because two judges from the other grades took forever to complete their score sheets, and the people going on to the next round couldn’t be determined until their ranking was done. So 45 minutes late we started the third round. I had 7th graders this time, and since it was distilled to the top 14 entries, they were all pretty good. I was a little concerned about safety with the girl who tested the amount of bacteria in various animal feces (including human), and fortunately she didn’t bring her samples to school. Sadly, school ended before we had a chance to get to everyone, so we were rushed at the very end and weren’t able to judge everyone. I filled out my score sheet as best as I could and left blanks in the middle of the pack for the two entries I hadn’t seen. That way their scores would be least impacted by the guy who hadn’t seen their entries, and the ones that I ranked highest and lowest would have their scores affected. I went back to work for an hour before heading home.

I made some brownies really quick and headed over to Nick and Carolyn’s place for spaghetti. Then we watched Flash Of Genius (a courtroom drama (more judging)). After that it was You Don’t Mess With The Zohan, which was surprisingly hilarious.

Saturday morning I woke up early and made it to the WSU campus for Science Bowl judging. I got my shirt and name tag and made my way to the room. There were a lot of judges there. More than we had duties for, in fact. It’s ridiculously difficult to break into the volunteering scene around here. I don’t know how many times I’ve tried to volunteer for something only to find out that there were too many people already and that they didn’t really need more judges. And getting to be veteran enough that you have any real important duties takes at least a decade. I’m not exaggerating; Carolyn asked. So I sat out for two rounds with no responsibilities at all. Fortunately, I did get to be the science judge for two rounds, and I got two read questions for one round. I absolutely love reading the questions, and I have to say I’m really good at it. I don’t mispronounce words, I don’t trip over my sentences, and I go at an even but quick pace that doesn’t allow for the kids to chat or get rowdy and gets through most of the questions in the round. Anyway, I’ve only been doing this for three years, so my room was one of the rooms that was only needed for the round robins until noon. After that the better teams went into the double elimination, and only some of the rooms were used.

I went home for an hour, then went to Emily’s to pick up the girls and go wine tasting (or wine judging if you prefer). Since I was driving, and I’m not a fan of red wines anyway, I stuck to only one or two tastes per winery. We went to Terra Blanca, Oakwood Cellars, Dessert Wind, Snoqualmie, and Heaven’s Cave. The girls bought something at each of the places we went, but I held out and only bought a single bottle at the last place; it was a unique and very tasty and smooth Riesling. The timing was perfect and we made it to our dinner reservation in Prosser at Picazo 717 at exactly the right time. We ordered a bunch of appetizers; sardines, calamari, flat bread, and a cheese plate, and they were all good. The others got paella, and I got a pork chop with apricot chipotle sauce that was delicious. I’m definitely going to have to try to make something similar at home. For dessert I had creme brulee. After the restaurant I drove people home and went home myself, satisfied with a pretty good day.

Hard Drive Surgery

February 11, 2009

A friend of mine recently had a minor emergency when a portable hard drive was knocked off a table and ceased to function. I was called in to help. Indeed, it did not work. When plugged in (and I tried on multiple computers and operating systems), it wouldn’t be able to recognize the device.

Since there was nothing I could do externally, I opened up the case, careful to make sure that anything I did could be undone. The case wasn’t even screwed together; it was two pieces of plastic that snapped together. After unsnapping all the way around, the hard drive was exposed. Again, no screws. It was held fast with some rubber strips on the corners. There was a piece of aluminum foil covering the electronics, so I carefully peeled that back. Glancing at the board, I didn’t see anything wrong immediately. The board was attached to the hard drive, and was easy to pull off. It turned out, the hard drive was a standard SATA connection, so I turned off my computer, plugged it in, and turned the computer on. It had no problem recognizing the hard drive and mounting it. I created a folder on my computer and immediately copied all the files over without any problems. Next I compared the file sizes to make sure I had gotten all the files and they added up to the right size. After that, I turned off the computer and removed the hard drive.

Looking again at the board, I noticed a small part near the USB connection that was askew. Looking more closely, it was indeed broken off the board and hanging by only one of the four solder points. The board was so small, though, and the connections tiny. I tried heating up the soldering iron and getting in there, but there was no way I’d be able to resolder it on. Just too small. I told my friend the data was fine and that the board was not and that if she got another portable hard drive I could copy the files over to it.

She brought me a new portable hard drive, so I plugged it in, copied the files, checked the size to make sure it was all copied, and unplugged it. Then I brought her the new hard drive, the old one, and showed her the parts and what had happened. Since the hard drive was still good, it didn’t make sense to discard it. It’s a 120GB laptop hard drive. She’s going to confirm that everything is there, and then I’ll delete the copy of the data I have on my hard drive.

The whole operation was surprisingly easy,just like working with the best web hosting and it certainly helped that the portable hard drive was so simply designed and used standard connections. I’m glad we were able to recover data from everything, though a little disappointed I couldn’t resolder the part back on,but im thinking on getting a carbonite offer code and try that.

Continuing an effort to finish off a loaf of french bread before it went stale, I decided to try to make a good breakfast. I can’t remember exactly how I ended up with the idea, but the combination worked extremely well.

I took some brown sugar and honey link sausage and sliced it in half lengthwise. Then I made my french bread egg mixture with egg, cinnamon, nutmeg, and a splash of milk.

While the bread was toasting on the frying pan, I scrambled some eggs in another pan, then cooked the sausages in the pan with the toast. I grated some cheese onto the bread, then put the sausage and eggs on, and put the other slice on top.

It was pretty much the best breakfast sandwich I’ve ever had. It was delicious.

Erin’s Food Challenge

February 1, 2009

I recently received a pair of ingredients from Erin and was given the challenge to create an original dish with one or both ingredients, name it, and document it. The ingredients were wasabi cheddar cheese, and chili-cocoa powder. I tasted the powder and it was familiar but not extremely appealing. I tried using it as a rub on a pork medallion to see how it would work with other flavors. Again, familiar, but not extremely appealing. Almost done with the pork, I finally realized what it tasted like; mole sauce. Since mole is essentially chili and chocolate, this made a lot of sense. But I still don’t know what to do with it, so I’ll wait on that one.

The other ingredient made a lot of sense to me to use. I was at Safeway yesterday looking for something to eat, and I saw French bread. That triggered an idea for me; open faced grilled sandwiches. So I thought about what would go well on the sandwich with the wasabi cheddar. Obviously I’d need a green filler. I had spinach at home, but I thought sprouts would work better, so I picked up clover sprouts. I got a tomato, too, since that’s a staple for a sandwich. Then I thought about sushi and what goes into various rolls. I picked up an avocado based on that. For a meat, I had some salami at home, but I was a little worried the salami flavor would overpower or conflict with the cheddar. I also had some wasabi mustard at home that I thought about using in case the cheese wasn’t strong enough on its own. I saw a pear, too, and realized it would go perfect on the sandwich. You often have pear, cheese, and bread together. I checked out and headed home.

First, I sliced up all my ingredients:

Next, I started the bread. I sliced the loaf and heated some butter in the pan:

I toasted one side, then applied more butter and flipped the slices. While the bottoms toasted I put the slices of cheese on top to melt. I had to cover the pan to keep the heat in so that the cheese would melt before the toast burned.

Once I was satisfied with the bread, I added the other ingredients. Since this was an experiment, I decided to do 4 different sandwiches with the various ingredients:

On one sandwich is salami, sprouts, tomato, and avocado, with wasabi mustard as well. This one was really good. I think I would have used less wasabi and a milder meat, like turkey or ham, but it was still a really good sandwich.

The next one was mustard, sprouts, and pear. The pear turned out to be a really good choice, and it was also a tasty sandwich.

Next came the sprouts, tomato, avocado, and pear. This was my favorite. None of the flavors beat out the others, and it was all very good.

By the fourth, Hanne Eidberg was getting full. Plus, the fourth one had gotten a little too toasty on the bottom. I decided to pick everything off the top and eat just that. It was sprouts, tomato, and avocado, which are all very good, but the sandwich itself wasn’t noteworthy in any respect.

With my four sandwiches made and evaluated, the final part of the challenge was to pick a name. Since my favorite was the third, and it had green avocado, green sprouts, green pear, and greenish cheese, I wanted to give it a name, and incorporate green in the name. Some of the motivation behind the ingredients was from sushi, too, so I could incorporate the name soy perhaps. I think I’ll call it a “Soyless Green sandwich with tomato.” Don’t worry, it’s not made of people. But now I do wonder if I could put some kind of soy sauce in it. That could be pretty good.

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Friday night I had another migraine. It endured for about 10 hours, which was about normal for them. I don’t have them often, but I’m starting to figure out under what conditions they occur.

What they’re like

Usually I can tell it’s starting at about mid-day. It’s a small pain in the back of the skull and right behind the eyes. I can continue to work until about 3-4pm before I have to head home. I try to sleep it off and can usually have a small nap. Sometimes if I manage a longer nap I can cut off the migraine. When I wake up I’m really hungry and have no problem eating and am fine the rest of the evening.

If the nap doesn’t work, I’m in for a horrible evening. The pain in the back of the skull is bad, but the pain behind the eyes is monumental. I get sensitive to light and sound. It becomes like a storm in my brain. I have thoughts really fast and really scattered, and my brain is constantly trying to think in sentences but can never finish them before moving on to the next sentence. It’s almost like my brain goes from a steady candle to a raging wildfire.

I can’t eat or drink during the migraine, either. I typically try to force a few nilla wafers down and some Gatorade, but that’s only so that I have something to come out during the inevitable oral evacuation.

I typically squirm in bed, trying unsuccessfully to get to sleep, uncomfortable with light and sound, and incapable of doing anything else. Somehow, finally, sleep comes. when I wake up, the head no longer hurts, and I’m starving and eat a late dinner.

What triggers them

I’m pretty sure that what triggers them is a combination of high stress, high brain activity, and little or no food. The hard part about identifying the triggers is that I think they’re preordained the day before.

I already eat dangerously little. Usually skipping breakfast and lunch, I often survive off whatever food is put out for free in the public kitchen at work. When I get home I make a dinner and try to make enough so that I can have leftovers for lunch the next day. So I bring a lunch about 2-3 days a week. This is fine for the normal work day because my intake matches how much I burn. I usually keep poptarts, fruit snacks, and beef jerky in my office for when I need to eat. But on days where I’m really busy, giving lots of demos, going to meetings, doing a lot of work, and spending 10 or more hours at work, I’m burning energy a lot faster, and I don’t have an opportunity to get more food because I’m so busy. The same thing happens when I’m on travel. I will be in unfamiliar places with unusual schedules and doing more than normal. That means I’ll be burning more and consuming less, which will trigger.

When I was in college I would get them regularly once a week on either Sunday or Monday. That was about when it started. Same symptoms, same triggers. I didn’t have as many my Junior and Senior years, but they started up regularly again during my first year in Richland when I was eating much less and working 10-12 hour days every day.

Attempted remedies

You’d think knowing about these triggers would encourage me to eat more. I really have no excuse. I like to cook. I like to eat. I just like to do other things more. And when I’m busy doing stuff I just don’t think about eating. During the migraines eating doesn’t help. Once the pain starts at mid-day, it’s too late to cut it off by eating, and throughout the rest of the migraine the food doesn’t stay down if I try.

I’ve tried the standard pills, like Ibuprofen, Aspirin, and Alleve, but they do nothing at all.

I’ve tried putting myself to sleep. I usually watch an episode of the Simpsons every night to fall asleep, so I tried to use a Pavlovian response and play a Simpsons episode, but that got me nowhere. Being in my bed in a dark and quiet room didn’t help, either. It’s really hard to get to sleep.

I’ve tried just thinking through it and concentrating on the pain and getting it out. Admittedly not a really scientific method, but I had time and no other ideas, so I tried that. Needless to say, that didn’t work, either.

Since my brain is usually running really fast, I tried to do something that would slow my brain down; something engaging and mind-numbing. Movies actually do fairly well as a remedy. Despite the sensitivity to light and sound, I can often watch a movie, though often I just listen without watching. The movie allows me to stop thinking and not focus so much on the pain. Sometimes it even helps me fall asleep as well, which is ultimately the only thing that cures the migraine.

Conclusion

I’m definitely not a fan of the migraines. They cut my day short, take me out for the whole evening, and hurt a lot. That I don’t have an instant remedy bugs me a little, and it would be nice if I could recognize a symptom and avoid the migraine instead of seeing a symptom after it’s already too late. I hope it gets better in the future, too. Maybe I’ll grow out of them. Maybe they’ll get worse or more frequent. Maybe I’ll figure out how to avoid them completely.